Charging Up Your Batteries 

If you want to be a sexual athlete you need to get plenty of rest and sleep so that your batteries are charged up so to speak, So that when you need the Super Sexual Energy it is there. The Ancient Taoist believe that a man should retain his ejaculate when he has his orgasm so that he does not lose his energy and feel drained after sex as many men feel. How ever they believed that men should have sex very often without ejaculating in order to cultivate energy for well being and rejuvenation. 

Many professional athletes abstain from sex before a competition so that they are at their peak, energy wise; this may lend some creditability to the Taoist theory. Weather I choose to believe in the Taoist theory or not one thing I have learned is that you can have sex all day and sleep all night or have sex all night and sleep all day. But you can’t work all day, fight traffic, go to the gym and then have sex all night and get up for work early the next morning and do it all over again for very long with out it taking toll on your health and immunity. 

The Taoist may have the answer to this problem and we will explore in more depth later on, but for now just realize that you need adequate rest and sleep to have great sex and great erections. 

Another Taoist theory is that you tell your health and well being by your penis. According to the theory you can tell when you are in good health and when I you had enough rest by the firmness of your erections. The harder you are the healthier you are and the more energy you have. This is not written in stone, but I have found it to be true for me as the Taoists found it true for them. 

Drugs and other Hazards 

As well as all of the other dangers of illegal substances they can also effect you sexual function in a detrimental way. If you want to be a man of steel you have to act like one. Moderation is the key here, but I find that some drugs are too dangerous even with moderate usage, such as cocaine, heroin, and ecstasy have been found to cause brain damage. 

Many prescription drugs and antibiotics also may cause loss of sex drive to the point of near impotence. If you are on prescription drugs, and this is the case you should consult with your doctor, and a nutritionist and/or herbalist for a solution to your problem. Steroids can be very damaging to your sexual functioning in addition to the possibility of damaging your liver, kidneys and heart. Some of the side effects of steroids to the reproductive system are that you balls may shrink and you testosterone production may be significantly reduced. 

We all know that smoking Cigarettes is bad for your health. But you may not know what it does to your sexual performance. When you smoke you decrease the blood and oxygen supply in your arteries and you’re sexual performance and firmness of your erection decreases. That would be enough right there for me to quit! 

Alcohol in moderation is not bad, in fact medical studies have now shown that 1 drink a day may even be good for you! We all know that too much alcohol decreases your ability to perform sexually. So once again moderation is the key. 

Becoming A Man of Steel 

If you want to be a man of steel and have a penis of steel you have to live like a man of steel. Which means that you need to eat like a man of steel, sleep like a man of steel, exercise like a man of steel. I don’t want to turn this into bodybuilding or exercise guide, but I will say that if you are not already active, you should be. I recommend joining a gym (A great place to meet women) and getting on weight training program. This will not only make you feel better, but you will also look better and be more attractive to the opposite sex. If you really can’t stand lifting weights, you might try martial arts classes, where not only will you get a work out but you will also learn to defend your self and increase your self discipline and self-confidence. Other suggestions might include Aerobics,  Boxercise, Running, or Biking. 

Health & Nutrition 

Your penis is not a separate entity from your body. It is part of your body. So if you are in poor health you should not expect your penis to be in any better health than the rest of your body. If you are under great stress, deprived of quality sleep and rest, suffering from an illness or are just malnourished due to a nutritionally deficient diet, you may lack the penis performance that you desire. But all is not lost as in the next few pages we will cover the basics of nutrition as well as foods and supplement that specifically enhance sexual performance. 

High Octane Sexual Fuel Diet 

The food you put into your body is what your body burns as fuel to make energy and just like when you put cheep gas in your car and you get poor performance the same goes for your body. The quality of food you eat can be a major factor that helps to determine your energy level, general health and sexual performance. 

What should you eat? You might ask? 

You should eat a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges etc.) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots, etc... green and leafy vegetables are the best!) If you don’t like to eat vegetables you can drink fresh vegetable juice,not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat a high quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the 
Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc.) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.) at every meal and that you should avoid refined sugar. 

What you should you not eat? 

Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc.) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc.) 

Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can’t pronounce it you might not want to eat it. 

Try to as eat little processed food as possible. Processed food are ready-made food. Such as canned foods and processed cheese, frozen dinners etc. 

I don’t expect anyone to forgo all of the above all of the time. I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don’t eat it everyday! Better yet save up you chocolate allowance and put chocolate syrup on your woman’s nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a by-product of aluminum and used as rat poison. Aluminum has been linked to Alzheimer’s Disease. You might ask how you avoid aluminum? Don’t drink out of aluminum cans, or cook in aluminum pots and pans. Go get you’re deodorant right now, and read the label, if it says aluminum don’t use it anymore. And as for fluoride, from what I have read from some dentist that have written on the ubject, IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product. 

Vitamins

It is best to purchase "A" grade supplements. You may pay a little more, but the results are noticeably better (and better for you) than cheap "bargain-brand" supplements. If you wish, you can shop online through one of our many affiliate vitamin and health stores. They all offer high-quality supplements and you can have them delivered right to your doorstep. We find Vitabase a very good Vitamin store that has most of the items below. Just click on the Vitabase Logo to visit there site 

Additional Supplements for greater Sexual Performance

These and other herbs for sexual enhancement are available online at the Erotix Products Pharmacy and many of our other featured affiliate stores in our Shopping Mall.

Take 1000 - 1500 mg of Amino Acid L-Arginine daily. Not only will it increase the volume of your ejaculation, it will assist in giving you a harder, firmer erection. We recommend taking 500 mg daily and

1000mg an hour or two before intercourse. Be careful, though, with L-Arginine. Don't take too much in a 24 hour period, and if you notice any adverse reactions, stop taking immediately.

L-Arginine is also available in ArginMax for Men, a clinically-proven supplement to enhance your sexual performance. We've tried this stuff too, and it's pretty incredible!

Drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.