The PC Muscle


The pubococcygeus muscle (PC muscle) is the same muscle that you squeeze shut to stop urinating in mid stream, and it's the muscle that involuntary "pumps" when you ejaculate. It's actually three layers of muscle that surround your anus and prostate gland. Having a weak PC muscle causes weak erections, weak ejaculations, impotence, premature ejaculation, and more. 

Flexing the PC muscle is also called a "Kegel," named after a famous doctor, who's name (you guessed it) was Dr. Kegel. PC exercises are extremely easy, the easiest of all the exercises in this program. We guarantee that if you stay with the program and develop a strong PC muscle, you will be a virtual "Iron Man" in bed, able to control your ejaculation, and climax when you want. Having a healthy, well-exercised PC muscle will also give you a HARD AS NAILS erection, greatly improve your sexual stamina, and even reverse many, if not all of the sexual problems men face as they age. Every man on earth should do some kind of PC workout.

 

Locate your PC muscle


Before you can work the muscle you have to know where it is, and how to find it. The easiest way is while urinating. Try this: urinate and when your about halfway done, stop the urine flow completely. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide. You just used your PC muscle, as mentioned before, youve known about this muscle all along, just not how to use it. You can also identify the muscle by getting a very hard erection and then trying to move your penis without using your hands. You should be able to make it move or "bob" a bit, that is you using your PC muscle.

 

Remember


1. PC exercises should be performed 1-2 at least times a day. You can do it while waiting for the bus, waiting for the green light (when driving) or any other "dead" time of the day.

2. The effects should begin to be noticeable right away, however any major size change will take place over weeks to months.

3. You do not have to abstain from sex at any point in any of these exercises, since sex will in fact increase the amount of blood to the penis and aid in stretching.

4. Keeping a short time between exercise sessions and sex is recommended, giving the penis time to adjust to the changes.

5. You do not need to have an erect penis to work the PC muscle. The PC muscle can be worked with or without an erect penis.

 

Kegel Exercises

Kegels are best performed while in erection. However, you do not have to have an erection, you can do the contractions of the PC muscle just as well without the erection.

1. Locate the PC muscle.

2. Squeeze and release your PC muscle.

3. Start with a set of 20-30 and work your way up to sets of 100-200.

4. Do at least 300 EVERY DAY.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

 

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1. Locate your PC muscle.

2. Hold PC muscle clamped tight for a count of twenty... or as long as you can.

3. Start with a set of 20-30 and work your way up to sets of 100-200.

4. Do at least 300 EVERY DAY.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

   

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1. Locate the PC muscle.

2. Tighten the PC muscle as slowly as you possibly can.

3. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this.

4. Start with a set of 20-30 and work your way up to sets of 100-200.

5. Do at least 300 EVERY DAY.

This exercise is great for restoring energy when you're running down!

 

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1. Locate the PC muscle.

2. Tighten and loosen your PC muscle in increments.

3. Start with a set of 20-30 and work your way up to sets of 100-200.

4. Do at least 300 EVERY DAY.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

 

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1. Locate the PC muscle.

2. Do about 12-20 PC flexes.

3. Hold the last flex for about 10 seconds.

4. Rest for 1 minute.

5. Do 2 or 3 more sets just like before, resting 1 minute in between each.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

 

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1. Attain a rock hard erection.

2. Now, take the palm of your dominant hand making a slight cup shape with your hand, palm towards the floor, place this cup over your penis head and slowly, gently, push your penis towards the floor.

3. Go as far as you can comfortably go but not further than parallel to the floor.

4. Very slowly, and with great care, begin to flex your PC Muscle.

5. Don't allow your hand to be moved by your penis as your penis fights against your hand to raise back up towards your chin.

6. Once you attain a solid flex of the PC Muscle through your Kegel hold your PC muscle flexed and your hand in place for 10 seconds.

7. Slowly release your Kegel and allow your penis to rise back up by lifting your hand from your penis.

Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.