The PC
Muscle
The pubococcygeus muscle (PC muscle) is the same muscle
that you squeeze shut to stop urinating in mid stream, and it's the
muscle that involuntary "pumps" when you ejaculate. It's
actually three layers of muscle that surround your anus and prostate
gland. Having a weak PC muscle causes weak erections, weak ejaculations,
impotence, premature ejaculation, and more.
Flexing the PC muscle is also called a "Kegel," named
after a famous doctor, who's name (you guessed it) was Dr. Kegel. PC
exercises are extremely easy, the easiest of all the exercises in this
program. We guarantee that if you stay with the program and develop a
strong PC muscle, you will be a virtual "Iron Man" in bed,
able to control your ejaculation, and climax when you want. Having a
healthy, well-exercised PC muscle will also give you a HARD AS NAILS
erection, greatly improve your sexual stamina, and even reverse many, if
not all of the sexual problems men face as they age. Every man on earth
should do some kind of PC workout.
Locate your PC
muscle
Before
you can work the muscle you have to know where it is, and how to find
it. The easiest way is while urinating. Try this: urinate and when your
about halfway done, stop the urine flow completely. It may take several
attempts to actually isolate the PC muscle--the buttocks muscles have a
tendency to kick in if the legs aren't kept wide. You just used your PC
muscle, as mentioned before, youve known about this muscle all along,
just not how to use it. You can also identify the muscle by getting a
very hard erection and then trying to move your penis without using your
hands. You should be able to make it move or "bob" a bit, that
is you using your PC muscle.
Remember
1.
PC exercises should be performed 1-2 at least times a day. You can do it
while waiting for the bus, waiting for the green light (when driving) or
any other "dead" time of the day.
2. The effects should begin to be
noticeable right away, however any major size change will take place
over weeks to months.
3. You do not have to abstain from
sex at any point in any of these exercises, since sex will in fact
increase the amount of blood to the penis and aid in stretching.
4. Keeping a short time between
exercise sessions and sex is recommended, giving the penis time to
adjust to the changes.
5. You do not need to have an erect penis to work the PC muscle.
The PC muscle can be worked with or without an erect penis.
Kegel Exercises
Kegels are best performed while in
erection. However, you do not have to have an erection, you can do the
contractions of the PC muscle just as well without the erection.
1. Locate the PC muscle.
2. Squeeze and release your PC
muscle.
3. Start with a set of 20-30 and work
your way up to sets of 100-200.
4. Do at least 300 EVERY DAY.
Continual practice will ensure you a rock hard erection, any time
you desire, as well as giving you the ability to actually hold back your
orgasm as long as you desire simply by flexing your PC muscle.
1. Locate your PC muscle.
2. Hold PC muscle clamped tight for a
count of twenty... or as long as you can.
3. Start with a set of 20-30 and work
your way up to sets of 100-200.
4. Do at least 300 EVERY DAY.
Continual practice will ensure you a rock hard erection, any time
you desire, as well as giving you the ability to actually hold back your
orgasm as long as you desire simply by flexing your PC muscle.
1. Locate the PC muscle.
2. Tighten the PC muscle as slowly as
you possibly can.
3. At some point it will
"flutter," and you'll feel energy sparkling up your spine.
Concentrate on deep, slow breathing while you do this.
4. Start with a set of 20-30 and work
your way up to sets of 100-200.
5. Do at least 300 EVERY DAY.
This exercise is great for restoring energy when you're running
down!
1. Locate the PC muscle.
2. Tighten and loosen your PC muscle
in increments.
3. Start with a set of 20-30 and work
your way up to sets of 100-200.
4. Do at least 300 EVERY DAY.
Continual practice will ensure you a rock hard erection, any time
you desire, as well as giving you the ability to actually hold back your
orgasm as long as you desire simply by flexing your PC muscle.
1. Locate the PC muscle.
2. Do about 12-20 PC flexes.
3. Hold the last flex for about 10
seconds.
4. Rest for 1 minute.
5. Do 2 or 3 more sets just like
before, resting 1 minute in between each.
Continual practice will ensure you a
rock hard erection, any time you desire, as well as giving you the
ability to actually hold back your orgasm as long as you desire simply
by flexing your PC muscle.
1. Attain a rock hard erection.
2. Now, take the palm of your
dominant hand making a slight cup shape with your hand, palm towards the
floor, place this cup over your penis head and slowly, gently, push your
penis towards the floor.
3. Go as far as you can comfortably
go but not further than parallel to the floor.
4. Very slowly, and with great care,
begin to flex your PC Muscle.
5. Don't allow your hand to be moved
by your penis as your penis fights against your hand to raise back up
towards your chin.
6. Once you attain a solid flex of
the PC Muscle through your Kegel hold your PC muscle flexed and your
hand in place for 10 seconds.
7. Slowly release your Kegel and
allow your penis to rise back up by lifting your hand from your penis.
Continual practice will
ensure you a rock hard erection, any time you desire, as well as giving
you the ability to actually hold back your orgasm as long as you desire
simply by flexing your PC muscle.
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