Benefits and Results of the Stretching Exercises

Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

How the Stretching Exercises work

Knowledge of what goes on inside your penis and the simple anatomy of it will help you when working your penis, simply for the fact that you'll understand more fully what exactly you're doing. The penis is comprised of cells that enlarge when they fill with blood. These cells are called blood spaces. The blood spaces are mostly within the main erectile tissue or Corpora Cavernosa. When you perform a stretch, your penis stretches the spaces in and around the Corpora Cavernosa. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state.

After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. The penis may very well be the easiest part of the body to enlarge, simply because the penis is designed to enlarge. That is its purpose, and if it can hold more blood or expand due to exercising or stretching, over time it will become larger and thicker. By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily.  

1.    Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

2.    Don't hold too tight, or you'll cut off the circulation.

3.    Always be warmed up thoroughly before doing any exercise.

4.    Be sure to always stretch while limp.

5.    If you find that your getting an erection while you try to perform the stretch, stop for a moment and let the erection subside, then continue with the exercise.

6.    You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.

7.    After stretching is a great time to do the Jelq exercises.

What the Stretching Exercises do

This exercises stretch out the central tendon-like tissue in your penis, making it longer both while erect and flaccid. They simulate the best part of weight hanging without all the risk. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process. They stretch your penis in a similar manner, but also incorporate a grip from underneath the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging/larger testicles. These exercises also promote an increase in testosterone and sperm count. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the stretching exercises and the jelq method when you work out. This not only will promote better blood circulation to your penis, but will develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon.

Choose ONE of these stretching exercise techniques to include in your workout. 

TECHNIQUE ONE 

If you really want to enlarge your penis, this is the technique men swear by. You can perform this either standing up or sitting down. 

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation. 

2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort.  Hold it there for 5 minutes. After each minute, pull it out slightly further each time. 

3. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.
  
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3. 

5. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard. 
Stretching the penis with your hand produces the same results as traditional penis weight systems. 

The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation. 

RECOMMENDED 

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable. 
  

TECHNIQUE TWO 

This technique is very similar to technique one. It's been posted on web-forums several times by men who say they've added up to 2" to their penis! 

1. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation. 

2. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest. 

3. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session. 

TECHNIQUE THREE

This is one of the ancient sexual secrets. It involves stretching the penis in both flaccid & erect state. As is the case with most of these Ancient methods and healings, it is a little esoteric and describes 
some practices that may be unfamiliar to you.  But for purposes of this manual, we will print the technique as it is described in the Taoist teachings: 

Inhale the air through your nose into the throat, then swallow and press it down to the stomach. When the air reaches your lower abdomen, press it into the penis itself. Take the 3 middle fingers of 
your left hand and press them to the Hui-Yin midpoint between the anus and the scrotum. This lodges the power in your penis. Resume normal breathing, still keeping the left fingers at the midpoint. With your right hand, begin exercising the penis by pulling it forward & 
backward, stretching it out in a smooth rhythmical motion 36 times. 

Use your thumb to rub the glans of the penis until it is erect. With your right hand, circle the penis firmly at its base. Still holding firmly, slide your hand forward an inch. This locks the air energy into the 
penis, pushing it toward the head. Pull the penis out to the right, then rotate with a stirring action 36 times clockwise and counterclockwise. 

Then pull the penis out to the left and do the same. The energy of many of your body organs flows into the penis, which enhances its tone and function. Complete the exercise by gently beating the inner right thigh with your erect penis 36 times, then beat the inner left thigh 36 times. Workout 

TECHNIQUE FOUR 

This version of stretching appears in a bestselling book on male sexuality.  It also involves stretching the penis in both its flaccid and erect state. This seems to be just a slightly modified version of the Ancient technique listed above (Technique Three). 

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull). 

2. Repeat to the right (10 times), to the left (10 times) and down (10 times). 

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head. 

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times). 

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times). 

Growth & Circulation 

After performing your daily stretching exercise, you should use this growth and circulation exercise. This technique gets the blood flowing in your penis and prepares you for the "semi-erect" state you 
willl need to be in for the next exercise in your workout... the Jelqing Exercise. 

Hold the penis and whip it around gently. Whip it no more than 30 times and make sure you protect your scrotum with the other hand, otherwise you may hurt yourself.