About The Jelq
The Jelq technique was reportedly
first used by Arab tribesmen centuries ago as part of the passage from
puberty to manhood. A symbol of masculinity and power in many cultures,
a thick manly penis is an object of desire for many women and an object
of envy by our less-endowed brothers.
By using this method 5 times a week
for 10 to 30 minutes a day, some men have attained sizes over 18 to 20
inches in length and nearly 8 inches in circumference. We've found that
after a year of continual milking the average man can expect a erection
10 inches long and 6 inches in circumference. For this reason, Jelqing
is considered THE most effective method of penis enlargement.
How the Jelq
exercises are beneficial, not harmful. They will actually improve the
health and strength of the male organ as well as increase its size. The
basic function of this exercise is to lengthen and thicken the penis.
What you are doing is forcing more blood into the Corpora Cavernosa
(spongy tissue of the penis). As you continue milking, the spaces in the
penis continually stretch larger and larger.
Over time they will stretch and grow
to allow more and more blood to fill the area, allowing your penis will
thicken. As your daily workout continues, the spaces just keep getting
larger and stronger, healing at night while you sleep. Its a lot like
working out your body normally, when you work your body in a gym, you
break down fibers and fill the membranes and cells with more blood than
their used to, then when you sleep, your body begins to rebuild itself,
larger and stronger.
The technique also over time
stretches the tissues of the penis as well as the suspensory ligament,
which will help to lengthen the penis. Within a month, you will
definitely see an improvement in size and firmness. Within 3-5 months
youll see massive gains, gains that will change your outlook on your
penis and your ability to control its size and thickness. Within a year,
it's not unreasonable to double the size of your erection.
Done properly, a daily session should last at least 30 minutes
continuous without stopping. Dont forget, this is a lot like working
out, gains come over time just like any other part of your body, the key
is that you have control over the size and length of your penis. You
should note, that while this program does in fact work, there is still
work on your part.
What to remember when
1. Before you start, perform a Warm
2. Make sure that you have more than
enough lubricant (Vaseline, baby oil) on your hands and penis.
3 . Care must be taken that the
exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage
could result if the penis is forcibly milked in its fully erect state.
4. You should use a moderate grip
only. If you squeeze too hard you could cause bruising and or rupturing
of superficial blood vessels on and near the surface of your penis. If
after doing the technique you see any red blotches or dots you used to
tight a grip have ruptured some superficial blood vessels and should
wait until they heal (Approximately 24-48 hours) before applying this or
any other enlargement technique.
5. Be sure to grasp all the way
around the penis, so no blood escapes.
6. To minimize any slight bruising or
red spots, start out the exercise gradually, and slowly work up to where
you should be. Remember, your not out to hurt yourself, so take it slow
at first, and gradually work your way up, just like exercising any body
7. While jelqing, do not ejaculate.
If you feel the urge to ejaculate, pause milking for a few moments and
wait for the urge to subside. Holding back is an exercise in restraint,
which will instill a sense of self-control.
8. Slow down, be cautious, and most
of all, do not cause yourself pain with this exercise, and it should not
only increase your girth significantly, but do wonders for the length of
9. After your jelq session, perform another "hot wrap"
with a wash cloth to stimulate your penis and keep blood held within.
The Results and Benefits of the
results from Jelqing are permanent. The penis will become enlarged in
both the flaccid and erect states, but especially in its erect state.
After about 3-4 months of daily practice, results will be obvious, but
we encourage you to continue Jelq sessions to keep your penis in its
utmost prime shape.
For the first week or so, only jelq
for about 10 minutes per day, or 100-200 repetitions. After a week or
so, try to work up to 20 minutes every day. After about 2 weeks, work
yourself up to jelq sessions that last 30 minutes or so. Within a 3-4
month period you will be writing us to say how much you love our site,
It not only makes your penis longer
and thicker, but harder and over all healthier as well. After your first
year of exercising, you should experience a gain of nearly 2+ inches in
the length of your penis. You should do this 5-7 days a week for 30
minute each time. Don't squeeze too hard as you could bruise your penis.
This techniques has worked for many men, but it may take up 6 months
before you see any noticeable difference and most men will give up after
4 - 6 weeks.
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 - When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 - Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the
head. Note that the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head. Do 200-300 strokes/day at medium strength for the first week.
(10 minutes) Do 300-500 strokes/day at medium-full strength for the next week.
(15 minutes) Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down
25 - 50 times.
Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise... one
see the sample Pictures below
1 - Apply lubrication to the flaccid penis from the hilt to the head.
2 - Using only the thumb and forefinger, stretch the penis downward and slightly outward. Be gentle, but firm.
3 - Alternate hands, one then the other, in a "milking action".
4 - Keep performing gently until a certain amount of swelling develops, then perform the action a bit more firmly and forcibly.
5 - Repeat this action 100 times. For the first ten days, take it relatively easy. Gradually though,
you should be performing 200 repetitions. These exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it
will swell considerably. This is normal and good, and is due to the forcing of blood to that area.
This is the "Dry" version of Jelqing. Similar to Techniques 1 and 2,
but without the lubrication. In "dry" milking, you squeeze and pull the skin, but you don't slide
your fingers over the skin. As the penis becomes too large to cover in one stroke, work on the base and middle of the shaft separately.
Some guys like to milk "dry" in the morning before getting out of bed (when testosterone levels are the highest.) If you find your penis is getting sore, take a day off.
Apply lubrication to your penis, rubbing all over. With your penis in a 1/2 state of erection, rub a little more Vaseline into your palms.
Take your left hand and make an "ok" symbol with your thumb and forefinger. Then take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand
down to the head of your penis, pulling as you go (the head of your penis expands as you do this). Repeat with your right hand, and continue over and over, one hand then the other. Keep this movement going at a medium to fast pace.
For the first week or so, only jelq 100-200 repetitions (about 10 Workout minutes). After the first week, try to work up to 20 minutes each day. Remember to keep your penis only partially erect. If you feel
ejaculation coming on, pause until the urge subsides.
This is also know an the Tao technique. This works for men who want a bigger "mushroom" head on their penis. It's essentially the same as Technique One, except performed slower and more gently.
Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately 10 seconds.). This will expand the capacity of your
head to take in more blood, in the end creating a bell or mushroom shape. You can also squeeze the shaft to make the blood engorge in the head. Once it's hard, you can release the squeeze. Repeat as many times as you wish (but don't exceed 10 minutes).
click on the link below to review the sample Videos of the Jelq Technique
the Jelq Sample