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FAQ and Tips ( Please click on the question below to view the answer ) 1) Can I ejaculate right before, during, or after exercising? 2) When I jelq I get a little, (or a lot) sore, is this normal? 3) How can I keep from getting erect when jelqing or stretching? 4) Can I do the exercises twice a day? 5) I'm not circumcised, is there anything special I should do to do the exercises? 6) How do I find my pc muscle? 7) Do I have to do the Hot Wraps? 8) I have a Curve in my penis when it is erect. Can I straight it? 9) When can I expect to see my first gains? 10) I don't have enough time to do all the exercises at once, Can I spread them out over the day? 11) Why can't I do the exercises 7 days a week ? 12) How long can I keep using these techniques?
Answer
1) Can I ejaculate right before, during, or after exercising? When you ejaculate your body goes through several chemical and physical changes, first your blood testosterone levels begin to drop, second, all your connective tissues begin to tighten as well, it is best to wait at least several hours after completion of the exercises before ejaculating, just as it is also important not to ejaculate for at least several hours before exercising as well.
2) When I jelq I get a little, (or a lot) sore, is this normal? Check the soreness and see what is causing it, you may just need to trim the pubic hair right at the base of your penis. Is it a sharp pain or just a dull discomfort? Are you doing the hot wraps? A slight discomfort/soreness is normal and should pass as your penis and all supportive structures get used to the exercises. Try not to stop, a slight discomfort is normal, if the pain is sharp or is strong enough to keep you from exercising take a few days off from the exercises while continuing to do the hot wraps.
3) How can I keep from getting erect when jelqing or stretching? DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!! When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will be accustomed to the exercises and the erections should be more controllable. During these first few weeks if you get an erection take a few seconds or minutes to let it subside, you won't hurt anything as all these first few weeks are for is so that Mr. Penis, (and you), can get accustomed to the exercises.
4) Can I do the exercises twice a day? The ideal heal time for tissues in your body is 48 hours, (depending on the tissue type, muscle tissue is one of the the fastest, nerve tissue is the slowest at 1 to 2 mm a month). When you exercise more than once a day you are not giving Mr. Penis time to heal correctly often times at the sacrifice of growth.
5) I'm not circumcised, is there anything special I should do to do the exercises? Not necessarily, there are mainly just two things you should be aware of. First, when jelqing be sure to stop just at the base of the head, second, if you choose you can use your free hand to retract the foreskin then jelq as you normally would.
6) How do I find my pc muscle? An easy to find your pc muscle is: When urinating, stop the flow of urine without using your hands, and no, it's not your anal sphincter or your abdominal muscles. After time you will get good at it and will be able to do it whenever you want, this is flexing your pc muscle. For starters stop the flow of urine as many times as you can every time you go. After a few days you will be able to do it whenever you want. Try and do as many Kegels as you can every day. Kegels are the exercise that work the pubococcygeal (pc) muscle.
7) Do I have to do the Hot Wraps? The hot wrap should not be considered optional as they serve two main purposes. First they serve to loosen connective tissues so they can stretch more easily with less risk of injury. Second the hot wraps serve to increase penile circulation whichin turn increases the amount of nutrients that reach your penis.
8) I have a Curve in my penis when it is erect. Can I straight it? Having a curve in your erection is caused from having a weak Corpora Cavernosa which allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq. This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise. Jelqing for a straighter penis - Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize. Begin jelqing just like you have before, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every 5 or 10 jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way. As you milk down, really concentrate on your penis rebuilding with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this.
9) When can I expect to see my first gains? Most begin to see their first gains at around the second week with others seeing gains after their 2nd month, some see gains as soon as the first exercise session. You can expect to see flaccid gains before erect gains as your penis becomes more accustomed to the increased Blood flow.
10) I don't have enough time to do all the exercises at once, Can I spread them out over the day? Yes. We know that sometimes it is hard to find the time. If you wish to split the exercises up during the day, then do so.
11) Why can't I do the exercises 7 days a week ? You must rest your penis for two days, This is essential for healing. YOU MUST ALLOW TIME TO HEAL. Many men spend a year or more trying to achieve enlargement, but never seem to grow. This is because the cells and tissues in your penis, after being stretched in exercise, must have enough adequate time to rejuvenate and build back up. This can only be accomplished through the rest time that you take off each week.
12) How long can I keep using these techniques? You can use the program forever if you like. But practically speaking, your penis can only be increased SO much. You will see the most substantial growth within your first 6 months of the program (although some men may need a few months longer). However, after that time your penis may only grow a half inch a year, but there will be a slight size gain.
Harder Erections
Make sure you get plenty of exercise. When you're out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of erection problems.
Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.
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