We invite you to a short lesson in anatomy. 

We think that you will find it rather useful, so, read carefully. 

The penis, the male organ of copulation, is partly inside and partly outside the body. The human penis is anatomically divided into two continuous areas - the body, or external portion, and the root, or internal portion. The body of the penis, sometimes referred to as the shaft, is cylindrical in shape when flaccid but when erect is somewhat triangular in cross section, with the angles rounded. The root of the penis begins directly below the bulbourethral glands with a long cylindrical body of tissue known as the corpus spongiosum (or corpus cavernosum urethrae). This tissue extends through the body of the penis to the tip, where it expands into a mushroom-shaped structure called the glans penis. Running through the center of the corpus spongiosum is the urethra, a common passage for semen and urine; the urethra ends in a slit-like opening at the tip of the glans penis. Beginning alongside of the bulbourethral glands is a pair of long cylindrical bodies called the corpora cavernosa penis. These continue through the body of the penis, occupying the sides and upper portion directly above the corpus spongiosum; they terminate immediately before the glans penis. 

The base of the glans has a projecting margin, the corona, and the groove where the corona overhangs the corpora cavernosa is referred to as the neck of the penis. The corpora cavernosa consist of empty spaces divided by partitions of tissue. The tissue consists of muscle, collagen (a fibrous protein), and elastic fiber. The corpora cavernosa are termed erectile tissue, because during sexual excitation, their fibrous tissue is expanded by blood that flows into and fills their empty spaces. 

The blood is temporarily trapped in the penis by the constriction of blood vessels that would normally allow it to flow out. The penis becomes enlarged, hardened, and erect as a result of this increased blood pressure. The corpus spongiosum is also considered erectile tissue. This area, however, does not become as enlarged as the other two during erection, for it contains more fibrous tissue and less space; unlike the corpora cavernosa, the corpus spongiosum has a constant blood flow during erection. 

A circular layer of elastic tissue encloses the corpora cavernosa and corpus spongiosum. A thin layer of skin in turn covers this circular layer of tissue. The skin, which is slightly darker in colour than the rest of the body, is loose and folded while the penis is in a flaccid state. At the beginning of the glans penis, a circular fold of skin, commonly called the foreskin (or prepuce), extends forward to cover the glans. 

A median fold, the frenulum of the prepuce, passes to the under surface of the glans to reach a point just behind the urethral opening. The prepuce can usually be readily drawn back to expose the glans. 

The Physiology Of An Erection

The creation of an erection is an extreme cascade of events that requires many different things to happen. There are numerous chemical transmitters involved in this including epinephrine, norepinephrine, acetylcholine, prostaglandin's and nitric oxide. 

An erection occurs when the nervous system activates a rapid increase in blood flow. Numerous sexual stimuli are processed by the brain and transmitted to the penis via the nervous system. Internally, the penis has three long masses of cylindrical tissue, known as erectile tissue, that are bound together by fibrous tissue. All three masses are sponge-like; they contain large spaces between loose networks of tissue. When the penis is in a flaccid, or resting, state, the spaces are collapsed and the tissue is condensed. 

During erection, blood flows into the spaces, causing distention and elevation of the penis. The amount of blood entering the penis can be increased by physical or psychological stimulation. As blood enters, there is a temporary reduction in the rate and volume of blood leaving the penis. The arteries carrying blood to the penis dilate; this, in turn, causes tissue expansion. 

The veins leading from the penis have funnel-shaped valves that reduce the outflow of blood. As the erectile tissue begins to enlarge, the additional pressure causes the veins to be squeezed against the surrounding fibrous tissue, and this further diminishes the outflow of blood. Essentially, blood becomes temporarily trapped in the organ. 

STEPS BEFORE YOU GET STARTED

1. Cut Your Pubic Hair

Not only does this make your penis look bigger, but it helps when you're doing some of these exercises. When stretching, pulling and "milking" your penis, you don't want to be pulling your hairs out!

2. Measure Your Penis

Measure yourself before you start this program. You'd be amazed how many guys measure carelessly, then can't believe their original measurements once their penis starts getting larger. Just do it BEFORE you start! Dont skimp or round up any numbers, just measure average length and girth limp as well as erect. It's a good idea to measure where your penis is lengthwise as well as girthwise before you start our Penis Development Program, that way you'll get true and accurate measurements once you begin to grow. No doubt you'll see the changes and increases in size with your eyes, but it's also nice to measure before you begin the Program, just so you get a sense of how much you've really accomplished.

3. Have a Healthy Diet

In order to eliminate any possibility of slow growth, make sure you're getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water! 

On a related note, if you're a little overweight, make an effort to take those extra pounds off. Fat gathers around the base of the penis in a mound on the pubic bone. For every 35 pounds of extra weight you're carrying, you lose about one inch of penis length.

4. Believe In Yourself

Your mentality has a lot to do with the growth of your penis. If you don't believe that enlargement will work, it's very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

5. Be Persistent

As we've said, these exercises demand COMPLETE 100% devotion. You MUST perform them 5 DAYS A WEEK. If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not hurt it.

What is the average penis size?

 A. 5-7 inches (erect) The Kinsey Institute New Report on Sex  

What about thickness? 

A. The average is 4-6 inches in circumference. Gebhard and Johnson 

Don't let anybody tell you differently.

Definitive Penis Size Survey

Still Curious? 

Here's a bibliography of recent medical research into the subject of average penis size:   

- da Ros, C., et al. (1994). Caucasian penis: What is the normal size? Journal of Urology, part 2, 151: 323A, abstract 381.  

- Fisher, William A., Branscombe, Nyla R., and Lemery, Charles R. (1983). The bigger the better? Arousal and attributional responses to erotic stimuli that depict different size penises. Journal of Sex Research, 19(4), 377-396.

- Furr, Karl D. (1991). Penis size and magnitude of erectile change as spurious factors in estimating sexual arousal. Annals of Sex Research 4(3/4), 265-279.  

- Gebhard, Paul, and Johnson, Alan. (1979/1998). The Kinsey Data: Marginal Tabulations of the 1938-1963 Interviews Conducted by the Institute for Sex Research (reprint edition). Bloomington, IN: Indiana University Press.

- Gilbaugh, James H. (1989). A Doctor's Guide to Men's Private Parts. New York : Crown Publishers.

- Jamison, P.L., and Gebhard, P.G. (1988). Penis size increase between flaccid and erect states: An analysis of the Kinsey data. Journal of Sex Research, 24, 177-183.

- Lee, Peter A. (1996). Survey report: Concept of penis size. Journal of Sex & Marital Therapy, 22(2), 131-135.

- Reilly, J.M., and Woodhouse, C.R. (1989). Small penis and the male sexual role. Journal of Urology, 142(2 Pt 2), 569-71, discussion 572.

- Siminoski, Kerry. (1993). The relationship among height, penile length, and foot size. Annals of Sex Research, 6(3), 231-235.

- Sparling, Joseph. (1997). Penile erections: Shape, angle, and length. Journal of Sex & Marital Therapy, 23(3), 195-207.

- Winter, Harold C. (1989). An examination of the relationships between penis size and body image, genital image, and perception of sexual competency in the male. Dissertation Abstracts International, 50(5-A), 1225.

1. Flaccid

Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head.

2. Erect

Standing with knees locked, grab your penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis, changing the angle, etc., to see what variations can occur during this type of measurement. Once you've figured how to measure to get the same result as your erect length, you will find this measurement easier and more convenient than measuring your actual erection.

3. Girth

Girth is the distance AROUND your penis. With a measuring tape, measure the circumference of your erect penis at mid-shaft, or halfway down the length of your penis.

Enlarge Your Penis Naturally

First of all, it's important to become acquainted with the exact nature of the penis. The penis is not made up of muscular tissue; it is therefore useless to try to train it as if it were a muscle. Its structure is better compared with that of a sponge.   

We're going to cover several methods for making your penis grow bigger, but first, we have to define a sort of a "standard." 

Be fore you start, you should know where you are on the scale. There have been a few scientific studies regarding the size of the average penis, and how big is "Big." 

In his book "Clinical Sexology", the Englishman Trimmer points out that, as a result of some anthropological researches, the medium length of the penis is represented by sizes between 2.8 and 4.5 inches at rest and between 4.7 and 8.3 inches in erection. Regarding its circumference, the medium size is between 3.3 and 4.1 inches at rest and between 3.3 and 4.7 inches in erection. Wardel Pomeroy, a famous sexologist stated that during his long activity he had seen different kinds of penises, having different shapes and whose length was between two extremes: the biggest penis was 9.85 inches long in erection and the smallest was only 0.98 inches long.

Classification Of The Penis

The main oriental treaties on sexology - The Kama Sutra and Ananga Ranga, also offer a classification of men regarding the size of their member, in the poetical Indian style:

1. The stallion man: 7 - 10 inches in erection
2. The bull man: 6 - 7 inches in erection
3. The rabbit man: 5 - 6 inches in erection  

Taking this into consideration, it is rather difficult to define a precise "standard" and, therefore everyone has the possibility to appreciate on his own if he is satisfied or not with his size. Before drawing any conclusion, ask the opinion of your lover. Don't forget that for your lover, your skill in lovemaking matters almost as much as the size of your organ.

General View On Penis Enlargement Techniques

There are a number of techniques for increasing the length and thickness of your penis:

Elongation Techniques

Elongation techniques, such as stretching exercises or weights, can allow a considerable increase in the length of your penis, but they don't influence the diameter. From the point of view of satisfying your lover, it has been proven that often it's not the length that matters the most, but the diameter. 

A lover with with a thick cock is every woman's dream! The larger diameter will provide a larger surface of contact with the walls of the vagina, and provide friction against the clitoris. It's this contact that determines the intensity of the sensations felt by the woman during lovemaking.

Toning Techniques

Unlike the techniques for increasing the length of your penis (elongation techniques), the techniques for toning up your penis don't aim at simply an increase in penis length. The aim of these methods, is to make your penis strong. The results appear less quickly than elongation, but they have the advantage of increasing the size of the penis both in length and diameter. Penis pumps, a mechanical method, fall into this category.  

We haven't found any negative impact on the quality of the erection as a result of using toning techniques. Based on reports from readers like you, we've arrived at the following conclusions: Properly practiced toning techniques such as pumping, "Jelqing" and Pc exercises result in a firm, ascending erection. Elongation techniques, on the other hand, can end up causing a descending erection if they're used excessively.

Biochemical Techniques

Research into the effects of herbs and minerals has led to the discovery of the power of natural supplements as both aphrodisiacs and vessel-dilating agents. Using supplements like Vig-Rx, Optimum, Extend or Enzyte along with the exercises that we feature on this site has proven to be a very effective means for many of our readers to achieve the results they're looking for. 

Before you start any exercise program, you should have a good sense of where you're at BEFORE you begin exercising. This means taking accurate measurements, not cheating or rounding any numbers up. 

The more accurate you are when you measure your penis initially the more you'll notice the differences when you begin to grow. We've included a chart system that you may find useful, you can always create your own, but we have created one that you can use to keep track of your progress with ease. Below is an example chart that you can use to keep track of your progress. Notice that it is only in one week increments. 

It's best to only measure your penis once every week, that way you won't become easily discouraged. Just as with any other body part, the size can actually change slightly from day to day, so you should only take a measurement once a week. This way you'll be able to see your gains from the week before, and the gains will be more apparent as opposed to measuring your penis every day. As the chart below shows, be sure to measure your penis in its erect and flaccid (limp) state, as well as the girth. 

Example chart:

Lubrication 

When performing the jelqing exercise, you will need to apply a lubricant on your penis. Do NOT use soap or shampoo! These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days. 

Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis. Vaseline (Petrolium jelly) works, but.. be forewarned.. it's greasy and makes a mess. Another downside is that Vaseline is so thick, it may not allow you to move your hand as fast as you'd like. Baby Oil also works, but it is also very messy and leaves stains. One of your best bets is using Vaseline Intensive Care. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

Safety While Exercising 

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you're doing your workout, here are some symptoms to be aware of: 

Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don't overdo it! 

Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared. 

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them too swell. If the swelling continues, then atrophy 
might occur. This means you won't be able to get an erection again. 

"Fuzzy skin" is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it's directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin. 

That being said, the exercises we're about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We offer a recommended Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!